Subtitle : Simplified Chinese , Traditional Chinese, English (91 minutes, 1 DVD) Push-hand is a kind of Wushu exercise in which two partners two each other?€?s hands of train their tactile and quickness in response. While practicing, the exerciser should comply with some basic Taiji principles such as sticking to each other without being separated, moving freely and flexibly, neither separating nor making forcible contact, rotating the body smoothly, making good use of the skill rather than only the force and staying clear of the opponent main force and striking at his weak points . Combining the basic techniques of grasp, catch, kick, jackknife and punch, the exercisers practice warding off, deflecting, pushing, pressing, tramping, throwing, elbowing and leaning to obtain a sensitivity of knowing the enemy intention in advance and making quick decision of how and where to attack to defend. Part I, Basic Methods. Part II, Basic Techniques . Part II, Five Push-hand Methods. Part IV, Demonstration of Chen-style Taiji Quan Old Frame I,.
